Pomodoro has been the most popular time management system for years. At this point, over 2,000,000 people have already read the Pomodoro Technique book. One of the main reasons for its popularity is how simple to apply it is, and it works for both teams and individuals who aim to develop better work and study habits.
Meditation makes changes to your brain and increases your self-discipline after just two months of practice. This is one of the conclusions of several studies made on the subject of willpower. Learning more about this is essential to manage our energy efficiently, improve our daily lives by decreasing our levels of stress and ultimately reach our goals.
Do you ever tell yourself that today, or tomorrow, will be the day you get all that stuff done?
It’s easy to get into a habit of wanting to accomplish as much as possible every day. Chances are you have a lot of things you need to take care of, and a lot of things you want to spend more time on. Balancing these can be really hard.